People who believe in you and your journey can boost your confidence and provide emotional backing during difficult times. Share your decision to get sober with friends and family who genuinely care about your well-being. I started to meet with my counselor a couple of times a week for actual person-centered https://ecosoberhouse.com/ therapy sessions. Then, I enrolled in outpatient treatment so I could work towards sorting out my past trauma and self-hate. The guidance of a substance use counselor or addiction specialist can be invaluable in providing you with the necessary tools and strategies to navigate recovery challenges.
- There is no tried-and-true way to determine whether moderation works for you.
- Online resources, such as podcasts and blogs, can also provide support and inspiration.
- Through strategies like motivational interviewing and cognitive behavior therapy, individuals can learn to recognize their destructive tendencies and gain a sense of control over their thoughts and behaviors.
- She has over a decade of experience in building and operating metrics-driven brand, demand generation, and customer experience teams.
- Sudden withdrawal from heavy drinking can be dangerous or even fatal, so it’s best to have a doctor’s supervision.
Recovery Dharma Online
This article discusses the meaning of sobriety and arms you with information and strategies to smooth—and stay on—your path to wellness. One of the best middle-ground options out there is online treatment. Although it can’t help with medical detox, practically every other aspect of a well-rounded rehab program can be done through the convenience of telehealth. One of the challenges of getting sober with AA is about willpower.
Secular Organizations for Sobriety (SOS)
As explained in a study from the Journal of Substance Abuse Treatment, even something as simple as a motivational texting program can better your chances of avoiding relapse. Along with these benefits, 12-Step programs and other forms of mutual-help groups can increase the likelihood of achieving and maintaining recovery from substance misuse. getting sober without aa Research from the Department of Veterans Affairs demonstrates that people who participate in 12-Step programs tend to have better outcomes than those who don’t. Detox occurs when the body goes through the process of eliminating substances from itself. Individuals who experience withdrawal symptoms have become dependant on the substance.
Medication-Assisted Treatment
Many more modern “sobriety programs” exist that are suitable solutions for people seeking sobriety with others without the issues mentioned above, such as SMART Recovery. There are also many online support groups full of friendly strangers ready to cheer you on, answer your questions, and support you without judgment. The program only works for some people, and refusing to change dismisses the larger group of people it doesn’t work for in its current form.
What are some books or resources that can help me stay sober without AA?
- There’s no one-size-fits-all approach to stopping alcohol use and treating alcohol misuse, but no matter how severe the issue may seem, recovery is possible for every person.
- Take action to care for yourself, rely on a support system, seek help from therapy, distance yourself from difficult situations, and use exercise and healthy eating to stay sober when you don’t want to.
- With an array of incredible resources like free online meetings, a 24/7 online chatroom, and a library of resources endorsed by the mental health services administration, you’ll never feel alone on your journey.
- Practicing mindfulness and meditation techniques can be incredibly beneficial in reducing stress, increasing self-awareness, and strengthening emotional resilience.
- Relying on a support system can help you stay accountable and provide you with the encouragement you need.
- Developed by Dr. John D. Sinclair, the Sinclair Method is an evidence-based treatment for AUD that involves taking naltrexone.
Being open and honest about sobriety also takes a measure of self-awareness, bravery, integrity, and dignity that many people will not understand unless they’ve struggled. I’ve also witnessed the fantastic potential and empowerment that often emerges by building relationships with people in recovery. Extraordinary magic comes with being in the company of people that are in the process of growing beyond what they knew they could ever be capable of.
Benefits of Support Groups for Alcohol Addiction Recovery
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- There are multiple factors to consider, including cost, reviews, licensing, accreditations, amenities, and treatments.
- Eating nutritious foods and maintaining a well-rounded diet will provide your body with the essential nutrients it needs to perform optimally and support your overall health.
- Your recovery journey is yours for a reason – no one else can do it for you, and no one else can tell you where or when you should be on that recovery path.
- All that matters is that it’s a group of individuals you feel comfortable enough sharing your struggles with and can relate to.
- Instead, MM focuses on helping people to manage problematic drinking and behaviors that are destructive, aiding in encouraging positive lifestyle changes.